Health Calculators
Precision tools for biometric tracking, dietary compliance, and personal wellness.
BMI Calculator
Calculate your Body Mass Index (BMI) and determine your health category. Supports both metric and imperial units.
Ideal Weight Calculator
Calculate your ideal body weight using the Devine Formula. Get your healthy weight range based on height and gender.
Is It Vegan? Ingredient Checker
Instantly check if a food product or ingredient list is vegan by scanning for 100+ animal-derived additives.
Is It Gluten-Free? Ingredient Scanner
Comprehensive gluten checker for Celiac disease. Scan ingredients for wheat, barley, rye, malt, and hidden gluten sources.
Clinical Biometrics & Dietary Standardization
Effective health management relies on the precise quantification of physiological data. Our health suite is designed to translate raw biometric inputs—such as height, weight, and dietary constraints—into standardized clinical metrics. By utilizing peer-reviewed algorithms (including WHO standards and the Devine Formula), we provide the objective baseline data necessary for tracking physical progress and medical compliance.
Dietary Forensics & Exclusion Protocols: In an era of opaque food manufacturing, ensuring dietary safety requires rigorous analysis. Our ingredient scanners operate as exclusion filters, cross-referencing complex additive lists against strict definition databases for Celiac (Gluten) and Vegan compliance. This transforms ambiguous ingredient labels into binary, actionable safety data.
Privacy as a Health Standard: Health data is the most sensitive information a user owns. Unlike cloud-based wellness apps that aggregate user statistics, our architecture is strictly local-first. Your biometric data and dietary queries are processed entirely on your device and are never transmitted to external servers. We believe that data sovereignty is a prerequisite for trusted health analysis.
Health & Wellness Resources
Insights into nutrition, fitness, and the science of human well-being.
Adjusted Body Weight (AdjBW): A Clinical Tool for Personalized Health Targets
For individuals with obesity, standard weight metrics can lead to inaccurate nutritional or medical targets. Learn how clinicians use Adjusted Body Weight (AdjBW) to find a precise metabolic middle ground.
Understanding BMI: What It Is, How It Works, and When to Use It
Learn what Body Mass Index (BMI) is, how it's calculated, what the categories mean, and when it's useful versus misleading for health screening.
Understanding the Devine Formula: How to Calculate Ideal Body Weight (IBW)
The Devine Formula is more than a diet number. Learn how this clinical benchmark works, why it requires adjustment for height under 5 feet, and see your result on our verified calculator.
The "Health Halo" Trap: Why Your Vegan or Gluten-Free Diet Might Be Sabotaging Your Weight Goals
Switching to a vegan or gluten-free diet isn't a magic bullet for weight goals. Discover the "health halo" effect, how to spot ultra-processed imposters, and why tracking your body metrics is essential for success.
Hidden Gluten Guide: How to Spot Unsafe Additives & Eat Safely
Stop guessing at the grocery store. Learn to identify hidden gluten sources like malt and modified starch, and use our tools to verify your food safety.
Understanding Body Composition
Learn why total weight alone is misleading. Discover the difference between essential fat and storage fat, and how body composition impacts your health more than the number on the scale.